Weight loss is possible and keeps the weight, too. But for that you must always remember a series of basic principles. Take note:
➤ Look a realistic and sensible. You should aim for a healthy weight for your age and body composition. The body mass index should always be between 18.5 and 25.
➤ Get in the hands of a doctor. If it is not to lose a few kilos, go to a specialist to ensure healthy weight loss.
➤ Do not take slimming drugs on your own. The drugs diet must be prescribed by a doctor and used only when the combination of diet and exercise has not been effective.
➤ Beware of miracle diets. There are no miracles. Weight loss always involves effort and willpower.
➤ Modify your habits. A safe weight loss and lasting only be achieved with a permanent change in habits of life, particularly those relating to physical activity and food. Only then can delete the extra kilos ... and keep your weight without getting fat.
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Here are some Vegetarian Diets for Weight loss
Sponsored by religious motives were born and have grown hand in hand with the defenders of animals and the environment, but vegetarian diets have been followed by those who want power over the care of your health and your weight.
The advocates subsistence Vegetarian claim that is one of the subsistence healthier that may exist for the benefits to the body and because it used to a kind of natural and healthy diet. This Vegetarian diet of 1200 calories day helps you lose 3 to 4 kilos in 2 weeks.
It is true that a diet Vegetarian can contain all the necessary nutrients, but as it becomes stricter and excludes certain foods, it is more difficult to cover all the needs of the individual. The subsistence Vegetarian pure may have difficulty achieving the necessary input of calories, protein, Magnesium, iron, zinc, especially calcium, vitamin D and vitamin B12. The lacto-vegetarians have no trouble meeting the needs of protein, Calcium and vitamin D. However, the risk of impairment of vitamin B12 affects all Vegetarians.
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Under the term Vegetarian include many subsistence different Characterized by preferential consumption of plant foods. There Vegetarians strict or "vegan" not taking any food that comes from animals and excluded from the diet eggs, milk and even honey. Others Vegetarians habits are not as tight as some take milk and eggs) or in some cases can take some meat or fish.
Menu example
Breakfast: mixing vessel calcium-enriched soy and vitamin B12 or 1 piece of fruit, 2 slices of bread or cereals or muesli with no added sugar.
Mid-morning: A handful of nuts or a piece of fruit
Food: Mixed salad, a dish of pasta, rice or couscous and a fruit.
Snack: soy yogurt or 1 cup soy milk shake enriched with calcium and B12 or 1 piece of fruit or a handful of nuts
Dinner: vegetable soup with pasta or salad with walnuts fine or mashed vegetables or steamed vegetables or veggie burger or salad with roasted peppers with tofu or mushrooms grilled with marinated tomatoes. Citrus
Information on how to lose weight and get flat belly. And more about how to reduce cellulite from thigh and buttock.
➤ Look a realistic and sensible. You should aim for a healthy weight for your age and body composition. The body mass index should always be between 18.5 and 25.
➤ Get in the hands of a doctor. If it is not to lose a few kilos, go to a specialist to ensure healthy weight loss.
➤ Do not take slimming drugs on your own. The drugs diet must be prescribed by a doctor and used only when the combination of diet and exercise has not been effective.
➤ Beware of miracle diets. There are no miracles. Weight loss always involves effort and willpower.
➤ Modify your habits. A safe weight loss and lasting only be achieved with a permanent change in habits of life, particularly those relating to physical activity and food. Only then can delete the extra kilos ... and keep your weight without getting fat.
http://www.himalayahomeremedies.com/homemade-masks/beer-hair-rinse.html
Here are some Vegetarian Diets for Weight loss
Sponsored by religious motives were born and have grown hand in hand with the defenders of animals and the environment, but vegetarian diets have been followed by those who want power over the care of your health and your weight.
The advocates subsistence Vegetarian claim that is one of the subsistence healthier that may exist for the benefits to the body and because it used to a kind of natural and healthy diet. This Vegetarian diet of 1200 calories day helps you lose 3 to 4 kilos in 2 weeks.
It is true that a diet Vegetarian can contain all the necessary nutrients, but as it becomes stricter and excludes certain foods, it is more difficult to cover all the needs of the individual. The subsistence Vegetarian pure may have difficulty achieving the necessary input of calories, protein, Magnesium, iron, zinc, especially calcium, vitamin D and vitamin B12. The lacto-vegetarians have no trouble meeting the needs of protein, Calcium and vitamin D. However, the risk of impairment of vitamin B12 affects all Vegetarians.
http://www.stherbb.com/natural-breast-enhancement.html
Under the term Vegetarian include many subsistence different Characterized by preferential consumption of plant foods. There Vegetarians strict or "vegan" not taking any food that comes from animals and excluded from the diet eggs, milk and even honey. Others Vegetarians habits are not as tight as some take milk and eggs) or in some cases can take some meat or fish.
Menu example
Breakfast: mixing vessel calcium-enriched soy and vitamin B12 or 1 piece of fruit, 2 slices of bread or cereals or muesli with no added sugar.
Mid-morning: A handful of nuts or a piece of fruit
Food: Mixed salad, a dish of pasta, rice or couscous and a fruit.
Snack: soy yogurt or 1 cup soy milk shake enriched with calcium and B12 or 1 piece of fruit or a handful of nuts
Dinner: vegetable soup with pasta or salad with walnuts fine or mashed vegetables or steamed vegetables or veggie burger or salad with roasted peppers with tofu or mushrooms grilled with marinated tomatoes. Citrus
Information on how to lose weight and get flat belly. And more about how to reduce cellulite from thigh and buttock.
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